Daily Dose - Adults
• Add 3.5 droppers (3.5 ml), to your beverage of choice 15-30 mins before bed
• Shake well before use
• Take with food/meal to avoid digestive upset
• Jet lag: Take once a day at bedtime, while travelling, and at destination until adapted to the new time zone/or daily pattern
Consistency
• Consistency leads to better results and cumulative effects.
Cautions
• Avoid taking with alcohol or products that cause drowsiness
• Consult a healthcare provider prior to use if you are taking medications for seizure, blood pressure, to suppress the immune system (immunosuppressive medications), to affect mental state or increase sedation, steroids or blood thinners
• Consult a healthcare provider prior to use if you have cardiovascular, immune, liver or chronic kidney disease, hormonal or seizure disorders, asthma, depression, diabetes, low blood sugar, or migraine
• Consult your health care provider if sleeplessness persists for more than 4 weeks (chronic insomnia)
• Consult a healthcare provider if symptoms persist or worsen
Contraindications
• Do not drive or use machinery for 5 hours after taking melatonin
• Consult a health care provider prior to use if you are pregnant or breastfeeding
Duration of use
• Consult a healthcare provider for use beyond 4 weeks
Known adverse reactions
• Stop use if hypersensitivity/allergy occurs
• Stop use if allergy occurs or if you experience headache, confusion, or nausea
