Shiitake
This multi-tasking functional mushroom is used for both culinary and medicinal purposes, but it may aid those seeking a powerful immune boost to help the body recover more quickly. Adding heart health support, and cholesterol-lowering properties—thanks to plant fibre: beta glucans!
Turmeric
The fragrant spice that gives curry its bright yellow color, is also a powerful antioxidant! Containing bioactive compounds called curcuminoids, turmeric boasts some impressive anti-inflammatory properties.