Amazing Effects of Reishi Mushrooms on Sleep
If you’ve ever experienced problems with sleep, you know how troublesome a lack of sleep can be. Even though sleep makes up about a third of our lives, 15-30% of adults suffer from sleep issues. These problems range from trouble going to sleep, staying asleep, and not getting enough sleep.
Being exhausted during the day is bad enough, but sleep problems can also potentially lead to cardiovascular diseases, obesity, diabetes, and even death. Without a doubt, sleep is a vital part of our lives.
This is where Reishi mushrooms come in, but, first, what is Reishi?
What are Reishi Mushrooms?
Reishi mushroom, also known as Lingzhi in China, is a medicinal mushroom commonly used in East Asian traditional medicine. These fungi are known to promote health and longevity.
If you’re looking to forage this mushroom in nature, make sure you live in either North America, Asia, or Europe. On these continents, you’ll find Reishi growing on living or dead trees. These fungi are dark-coloured with a glossy exterior and woody texture.
That’s a basic rundown of these fungi, so let’s get into how a Reishi mushroom tincture can benefit you.
Reishi Benefits on Sleep
In traditional Chinese medicine, Reishi mushroom is known for its many medicinal properties including a tranquilising effect. This property is used to treat restlessness, insomnia, and palpitation.
In the modern medical field, researchers have conducted studies to find scientific evidence of Reishi as a sleep aid.
In a 2021 study, researchers tested the effects of a certain Reishi extract on the sleeping patterns of mice. Scientists administered mice 25, 50, and 100mg/kg of G. lucidum mycelia (Reishi) over 28 days.
The results of this study showed that the Reishi extract shortened sleep latency and prolonged sleep time. In other words, the mice fell asleep faster and stayed asleep longer. This effect is attributed to these fungi increasing serotonin levels and enriching gut microbiota.
Overall, a Reishi mushroom sleep aid could be exactly what you need to get a night of better sleep.
Besides sleep, what are the other benefits of Reishi mushrooms?
Other Benefits of Reishi
Nowadays, detailed studies are being conducted on the legitimacy of Reishi mushrooms for medicinal purposes. Although a lot of this research involves serious medical treatments, these fungi also have everyday health benefits for people.
If you want to boost your immune system and increase cognitive function, then Reishi is the fungi you need!
Our Reishi Mushroom Tinctures - Sleep/Rest
Sleep (or Rest in the US) is our tincture that harnesses the power of Reishi mushroom as a sleep aid. Our product is optimised for sleep with its combination of Reishi, chamomile, and melatonin.
Ultimately, Sleep/Rest can soothe your body and mind so that you can get the rest and relaxation you need. The nutrients of the mushroom and adaptogenic botanicals are extracted using alcohol. Not only does this help the body absorb the supplement quicker but the extraction method produces a more potent formula of beneficial compounds than that of a powder or capsule supplement.
Just add the recommended dosage of Sleep/Rest into your drink of choice (if you’re brave you can take it straight under the tongue!) and you’ll be ready to sleep in no time.
Reishi mushrooms are a promising contender for the best natural sleep remedy. So what are you waiting for? Try out our Reishi mushroom sleep aid and start sleeping better than ever before!